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2.5 hours of basketball. ate pretty well
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186.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1672 kcal
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Fat: 103.12g | Prot: 135.01g | Carb: 55.20g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Bacon, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Gatorade Thirst Quencher Fierce Grape Beverage, Maranatha All Natural Coconut Butter, Kirkland Signature Natural Psyllium Fiber. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
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2873 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Basketball - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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