Weigh In record (no journal entry) for 23 February 2019
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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2488 kcal
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Fat: 124.99g | Prot: 206.17g | Carb: 154.71g.
Breakfast: Gala Apples, Pancake Syrup, Egg, Jimmy Dean Turkey Sausage Links, Kashi Blueberry Waffles. Lunch: Sweet Potato Fries, Foster Farms Smokehouse BBQ Chicken Breast, Texas Roadhouse BBQ Ribs. Dinner: Columbus Seasoned Turkey Burgers, Blueberries, Calavo Avocado, BelGioioso Fresh Mozzarella Cheese, Olive Oil, Fresh & Easy Red Wine Vinaigrette, Fresh Express Organic Baby Spinach. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cream Of Tartar, Green Mountain Creamery Plain Greek Yogurt 0%, EAS Premium Protein Powder - Vanilla, Ginger, Turmeric (Ground), Trader Joe's Organic Flax Oil. more...
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3120 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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gaining 2.6 lb a week
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