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Diet Calendar Entry for 23 February 2019:
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2650 kcal
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Fat: 98.15g | Prot: 142.71g | Carb: 200.03g.
Breakfast: Jack in the Box Buttery Jack Classic, Coffee. Lunch: Corn Tortilla, Russet Potatoes (Flesh and Skin) , Chicken Breast, Meat. Dinner: Beer. more...
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 Comments
Soooo true! Your message is on point! It’s what I do and it’s working!! Wish others would do it and give it enough time to see it works. I increased my cals three weeks ago by 100, scale was going up...I waited...it was level and now it’s going down! And this morning I had to borrow my daughters bell, the waist of my jeans are too big! I am proving this works!! I eat everything I want flexibly and control my Cico! It’s awesome! Thank you Rosio for setting such a perfect example for us 🥰😘❤️
23 Feb 19 by member: wifey9707
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*belt...I am typo error Queen 👑
23 Feb 19 by member: wifey9707
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23 Feb 19 by member: rosio19
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I know my path is the long one, but in all reality I know it’s the one everyone in a perfect world should practice. Portion control and common sense 😄
23 Feb 19 by member: rosio19
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I’m just here posting and maybe i can encourage one follow at a time to follow common sense 💗
23 Feb 19 by member: rosio19
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Keep it coming! You are blunt but it’s good! LOL ❤️
23 Feb 19 by member: wifey9707
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