jaime30024's Journal, 11 November 2012

223.0 lb Lost so far: 25.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 47.33g | Prot: 109.10g | Carb: 28.72g.   Breakfast: Coffee, Whipped Butter, Coconut Oil, Sugar Free Vanilla Syrup. Lunch: Cooked Green Cabbage, Teriyaki Beef Tips. Dinner: Jambalaya no rice from slow cooker recipe. Snacks/Other: Sugar Free Lemon Gelatin. more...

2868 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...