Weigh In record (no journal entry) for 08 November 2012
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250.4 lb
Lost so far: 49.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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949 kcal
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Fat: 32.13g | Prot: 40.49g | Carb: 125.71g.
Breakfast: Bananas, Apples (Without Skin) , Orange Juice , Grits, Reduced Fat 2% Milk Mexican 4 Cheese Blend, Bacon (Cured, Pan-Fried, Cooked) , Blueberry Bagel, Scrambled Egg. more...
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gaining 0.5 lb a week
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