Weigh In record (no journal entry) for 16 February 2019
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178.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1424 kcal
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Fat: 71.71g | Prot: 71.96g | Carb: 133.06g.
Breakfast: Frigo Natural String Cheese Part Skim, Bananas, Great Value Half & Half. Lunch: Cooked Lentils (Fat Added in Cooking), Great Value Organic Ground Flax Seed, Kirkland Signature Greek Yogurt. Dinner: Celery, Olive Garden Italian Salad Dressing, Green Olives, Spinach, Cooked Lentils. more...
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steady weight
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melissatwa's weight history
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