Weigh In record (no journal entry) for 14 February 2019
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232.4 lb
Lost so far: 21.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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3151 kcal
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Fat: 193.73g | Prot: 213.35g | Carb: 161.59g.
Breakfast: Atkins Plus Protein & Fiber, Atkins Meal Chocolate Chip Granola Bar. Lunch: Swiss Cheese , Turkey Breast Meat , Firehouse Subs Steak and Cheese Medium 1/2 Bun. Dinner: Wal-Mart Ribeye Steak. Snacks/Other: M&M's Peanut Chocolate, Hershey's Sugar Free Miniatures, Unique Pretzel Bakery Extra Dark Splits, Atkins Snack Triple Chocolate Bar. more...
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gaining 0.5 lb a week
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