Weigh In record (no journal entry) for 07 January 2019
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229.9 lb
Lost so far: 24.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2726 kcal
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Fat: 137.29g | Prot: 159.49g | Carb: 243.02g.
Breakfast: Eggland's Best Large Grade A Eggs, Atkins Plus Protein & Fiber, Oscar Mayer Turkey Bacon (15g). Lunch: Hillshire Farm Turkey Smoked Sausage. Dinner: Butter , Pepperidge Farm White Sliders Mini Buns, Prego 100% Natural Traditional Italian Sauce, Buitoni Chicken & Roasted Garlic Tortelloni. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Atkins Endulge Nutty Fudge Brownie, Atkins Snack Triple Chocolate Bar, Kroger Salted Peanuts, Oreo Oreo Thins, Oreo Mini Oreo Bite Size. more...
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losing 0.9 lb a week
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