Weigh In record (no journal entry) for 14 February 2019
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246.0 lb
Lost so far: 12.5 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1307 kcal
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Fat: 92.74g | Prot: 66.77g | Carb: 56.79g.
Breakfast: Mission Carb Balance Small Fajita Tortillas, Jif Natural Creamy Peanut Butter. Lunch: Kraft Chunky Blue Cheese Dressing, Buffalo Wild Wings Boneless Wings. Dinner: Mozzarella Cheese, Onions, Tomatoes, Butter (Salted), Spinach. more...
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losing 2.3 lb a week
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 Comments
A pound down, that's great!
14 Feb 19 by member: jmb3450
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