Weigh In record (no journal entry) for 05 November 2012
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224.8 lb
Lost so far: 23.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1113 kcal
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Fat: 66.99g | Prot: 102.18g | Carb: 17.87g.
Breakfast: Coffee, Bacon Applewood Smoked, Egg. Lunch: Sliced Pepperoni, Red Onions, Pizza Sauce, Mozzarella Cheese (Whole Milk), ground beef cooked. Dinner: Green Bean Casserole, Spinach (Drained Solids, Canned), Rotisserie Chicken. Snacks/Other: Sugar Free Energy Drink, Sugar Free Lemon Gelatin, Black Cherry. more...
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3544 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours. more...
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losing 2.8 lb a week
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