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back up. not sure what happened
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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2432 kcal
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Fat: 163.83g | Prot: 139.49g | Carb: 97.05g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Trident Sugar Free Spearmint Gum, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bacon, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber. Lunch: Ground Beef (Cooked). Dinner: Fresh Express Spring Mix, Kirkland Signature Chicken Pot Pie. Snacks/Other: Olive Garden Italian Salad Dressing, Trident Sugar Free Spearmint Gum, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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2415 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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