maggie1165's Journal, 09 February 2019

175.3 lb Lost so far: 7.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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678 kcal

Fat: 12.13g | Prot: 33.28g | Carb: 124.14g.   Breakfast: Oatmeal. Lunch: Birch Benders Protein Pancake & Waffle Mix. Dinner: Blueberries, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Flatout The Original Flatbread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2313 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...