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Yes, that is a drastic drop of almost 10 lbs in a week, but Monday I had a colonoscopy and things have been a bit unsettled here...trying to get electrolytes, fluids, and stomach back to normal....go to a hospital and come out feeling worse than when you went in.
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140.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1348 kcal
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Fat: 74.43g | Prot: 74.85g | Carb: 99.36g.
Breakfast: Wonderful Shelled Pistachios, Blueberries, Farm Rich Avocado Slices, Macrolife Naturals Macro Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Daisy Sour Cream, Butter (Salted), Russet Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 9.8 lb a week
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