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damn. but then i have been cycling and paddling. perhaps the smallest amount of muscle building put the brakes on the weight loss?
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197.1 lb
Lost so far: 9.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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807 kcal
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Fat: 57.00g | Prot: 36.69g | Carb: 45.03g.
Breakfast: Coffee with Milk, yoghurt vanilla flavoured, pumpkin seeds, goji berries, linseed, almonds, sunflower kernels, walnuts, cashews, Brazil nuts. Lunch: Baby Spinach, Chicken Drumstick Meat (Fried, Cooked). more...
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2225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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LeanMachinery's weight history
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