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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905295/
A study on glycogen synthesis and how/when to replenish.
Ivisman96, I'd cited in one of our first chats about how taking carbs post-workout halts the catabolic effect of lifting weights... you'll see that in here. As well, I'd always mixed protein with my maltodextrin in the shakes I drink, and this shows the combined superpower the two unleash together!
Enjoy!
Diet Calendar Entries for 02 February 2019:
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2202 kcal
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Fat: 28.21g | Prot: 144.71g | Carb: 342.70g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Dinner: Hidden Valley Fat Free Ranch Dressing, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Kitchen Basics Chicken Bone Broth, Pacific Natural Foods Cashew Carrot Ginger Soup, S&W Organic Pinto Beans, Basmati Rice, Chicken Thigh (Skin Not Eaten). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2111 kcal
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Activities & Exercise:
Sleeping - 6 hours, Watching TV/Computer - 5 hours, Driving - 1 hour and 15 minutes, Bus Driving - 8 hours, Resting - 3 hours and 45 minutes. more...
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