Weigh In record (no journal entry) for 01 February 2019
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1409 kcal
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Fat: 56.56g | Prot: 68.11g | Carb: 141.44g.
Breakfast: Cheddar Cheese, Multigrain English Muffin, Egg Omelet or Scrambled Egg. Lunch: Lowfat Cheddar or Colby Cheese, Egg, All Whites 100% Liquid Egg Whites, Private Selection Organic Baby Spinach. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Pita Bread. Snacks/Other: Trader Joe's Vanilla Meringues, Roasted Unsalted Peanuts. more...
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2383 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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