|
Progress Shot 1 Year, lost 8.5kg in one month. #KETOLIFE
Diet Calendar Entry for 02 February 2019:
|
796 kcal
|
Fat: 70.47g | Prot: 30.79g | Carb: 14.69g.
Breakfast: Nutra Organics Beef Bone Broth. Lunch: Pure Cream, Parmesan Cheese (Grated) , Sun-Dried Tomatoes (in Oil, Drained) , Garlic , Cooked Broccoli (from Fresh), Chicken Thigh. Snacks/Other: Water, Espresso Coffee, Espresso Coffee, Espresso Coffee, Espresso Coffee, Cowbelle Cheese Slices, Aldi Cow Belle Cheese Stick, Bulletproof Coffee. more...
|
|
 Comments
01 Feb 19 by member: trishjones
|
Thanks everyone for All the support, I’m almost were I want to be. #KETOLIFE
02 Feb 19 by member: Kj_77
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kj_77's weight history
|