Weigh In record (no journal entry) for 01 February 2019
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226.8 lb
Lost so far: 0 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1730 kcal
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Fat: 89.23g | Prot: 88.81g | Carb: 134.55g.
Breakfast: Snapple Sorta Sweet Straight Up Tea, Coffee, Vitafusion Vitamin D3 Gummy Vitamins, Butter, Egg, Oscar Mayer Traditional Bacon, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Natura Potassium Calcium Supplement, Fairlife 2% Milk, Splenda No Calorie Sweetener. Lunch: Taco Bell Nacho Cheese Doritos Locos Tacos, KFC Extra Crispy Chicken Thigh. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Ranch Salad Dressing , Publix Fried Chicken Tenders, Cheese Pizza. more...
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losing 4.2 lb a week
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