twookie's Journal, 31 January 2019

2 hours of basketball. good eating day

186.8 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 104.65g | Prot: 87.68g | Carb: 61.03g.   Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Wrigley Extra Sugar Free Gum - Polar Ice, Buttered Popcorn Popped in Oil. more...

2220 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...