Weigh In record (no journal entry) for 28 January 2019
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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968 kcal
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Fat: 26.58g | Prot: 62.01g | Carb: 123.24g.
Breakfast: Coffee with Skim Milk, Blueberries, Oatmeal. Lunch: Pear, Boiled Egg, Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Great Value Balsamic Vinegar of Modena, Olive Oil, Southern Selects Brussels Sprouts, Brown Rice (Medium-Grain, Cooked), Roland Panko Bread Crumbs, Broiled or Baked Pork Chop. Snacks/Other: Sweet Red Peppers, Carrots, Cucumber (with Peel), Celery, Quaker Rice Cakes - Caramel Corn. more...
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1875 kcal
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Activities & Exercise:
Circuit Training - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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