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up a bit, not sure why. I've been a good boy
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190.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1603 kcal
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Fat: 106.70g | Prot: 113.09g | Carb: 58.80g.
Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Mild Cheddar Cheese, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix, Bacon, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Wrigley Extra Sugar Free Gum - Polar Ice, Kirkland Signature Shredded Mozzarella Cheese. more...
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3011 kcal
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Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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