elisa2752's Journal, 22 January 2019

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Weigh In record (no journal entry) for 22 January 2019

183.6 lb Lost so far: 6.4 lb. Still to go: 150.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2019:

287 kcal

Fat: 6.29g | Prot: 12.24g | Carb: 46.64g. Breakfast: E.Leclerc Lait Ecreme, Café, Pain Blanc, Beurre, Oranges. more...

2372 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Bicycling (leisurely) - <10/mph - 45 minutes. more...

losing 3.7 lb a week

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Comments

Bravo 👏 👍 😉 😘

22 Jan 19 by member: Nanou0663

Bravo ☺️👏🏻

22 Jan 19 by member: Tracy.d


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elisa2752's Journal, 22 January 2019

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