elisa2752's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Mon 4th: 289 * 21%
fat: 9.80g
|
protein: 12.04g
|
carbs: 37.84g
- -
January 2019
Tue 22nd: 287 * 20%
fat: 6.29g
|
protein: 12.24g
|
carbs: 46.64g
2372*  2085
Sat 12th: 287 * 20%
fat: 6.29g
|
protein: 12.24g
|
carbs: 46.64g
- -
Fri 11th: 331 * 24%
fat: 10.02g
|
protein: 12.64g
|
carbs: 48.54g
- -
Mon 7th: 1047 * 75%
fat: 44.66g
|
protein: 44.13g
|
carbs: 121.52g
2659*  1612
Sat 5th: 599 * 43%
fat: 13.42g
|
protein: 19.64g
|
carbs: 100.74g
- -
Fri 4th: 994 * 71%
fat: 25.93g
|
protein: 33.70g
|
carbs: 159.57g
- -
March 2018
Wed 21st: 1253 90%
fat: 42.89g
|
protein: 94.18g
|
carbs: 144.36g
2229*  976
May 2016
Mon 30th: 1601 * 114%
fat: 31.33g
|
protein: 90.16g
|
carbs: 239.54g
- -
Sun 22nd: 81 * 6%
fat: 0.02g
|
protein: 8.12g
|
carbs: 12.04g
2160*  2079
Mon 16th: 641 * 46%
fat: 16.72g
|
protein: 42.86g
|
carbs: 82.24g
- -
Fri 13th: 207 * 15%
fat: 5.20g
|
protein: 10.76g
|
carbs: 29.25g
- -
Mon 9th: 81 * 6%
fat: 0.02g
|
protein: 8.12g
|
carbs: 12.04g
- -
Fri 6th: 225 * 16%
fat: 6.82g
|
protein: 10.12g
|
carbs: 30.84g
- -
Mon 2nd: 81 * 6%
fat: 0.02g
|
protein: 8.12g
|
carbs: 12.04g
2245*  2164
April 2016
Wed 20th: 910 * 65%
fat: 34.00g
|
protein: 56.71g
|
carbs: 92.59g
2126*  1216
February 2016
Mon 22nd: 348 25%
fat: 9.93g
|
protein: 13.25g
|
carbs: 52.74g
- -
January 2016
Wed 6th: 1437 * 103%
fat: 35.86g
|
protein: 85.82g
|
carbs: 186.19g
- -
Tue 5th: 1121 * 80%
fat: 28.87g
|
protein: 56.40g
|
carbs: 133.16g
2127*  1006
Mon 4th: 1145 * 82%
fat: 37.00g
|
protein: 51.04g
|
carbs: 152.57g
- -

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