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Done body combat + leg workout today, lagi progress abs & leg, pasti bisa💪
Diet Calendar Entry for 19 January 2019:
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748 kcal
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Fat: 26.45g | Prot: 48.40g | Carb: 76.98g.
Breakfast: Tora Bika Cappuccino, Putih Telur, Telur Rebus. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam Dimasak (dari Segar), Nasi Putih, Kacang Hijau. Dinner: Telur Dadar, Nasi Goreng. more...
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 Comments
18 Jan 19 by member: NAY AYYA
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Body combat + weight training
19 Jan 19 by member: Ayreentoh
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19 Jan 19 by member: wiindhaseptiani
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Body combat itu termasuk hit cardio, semacam boxing versi senamnya
19 Jan 19 by member: Ayreentoh
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19 Jan 19 by member: Dian akadianti
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almost perfect ka, build muscle yg bener bakal jadi body goals bangett
19 Jan 19 by member: aabi48
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19 Jan 19 by member: Ayreentoh
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19 Jan 19 by member: Kingwd
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