Weigh In record (no journal entry) for 15 January 2019
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435.0 lb
Lost so far: 7.0 lb.
Still to go: 255.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2019:
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1568 kcal
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Fat: 57.98g | Prot: 85.85g | Carb: 175.19g.
Breakfast: Cape Cod Sea Salt & Vinegar Potato Chips, Sliced Ham (Regular, Approx. 11% Fat), Cornmeal Waffle. Lunch: Pork Chop, Cornbread (Home Recipe), Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Vlasic Baby Sweets Pickles, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Cornbread (Home Recipe), Pork Chop. Snacks/Other: Lay's Salt & Vinegar Potato Chips. more...
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gaining 1.3 lb a week
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