Weigh In record (no journal entry) for 14 January 2019
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223.3 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1359 kcal
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Fat: 47.62g | Prot: 78.49g | Carb: 173.65g.
Breakfast: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Figs, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pillsbury Moist Supreme Lemon Cake Mix, Roasted Potato, Custard, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Instant Coffee (made from Powdered). more...
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3046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 33 minutes, Cleaning - 38 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 1 minute, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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