Weigh In record (no journal entry) for 10 January 2019
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224.4 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2019:
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1663 kcal
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Fat: 34.18g | Prot: 73.84g | Carb: 288.59g.
Breakfast: Mango, Coffee, Poached Egg, Toasted Whole Wheat Bread, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. Dinner: Plum in Heavy Syrup (Cooked or Canned), Chicken or Turkey, Rice and Vegetables (Mixture), Custard. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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4058 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 1 minute, Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour and 30 minutes, Showering - 12 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes. more...
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losing 6.9 lb a week
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