Weigh In record (no journal entry) for 14 January 2019
|
143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
2005 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynnmriley68's weight history
|