Weigh In record (no journal entry) for 14 January 2019
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197.3 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1059 kcal
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Fat: 22.06g | Prot: 98.65g | Carb: 106.75g.
Breakfast: Skyr Luftig Bringebær. Lunch: Bama Mini Gulrot, Gilde Kokt Skinke, Tine Norvegia Original Ost, Wasa Fullkorn Knekkebrød. Dinner: Njie ProPud chocolate, Tine Norvegia Original Ost, Ryvita Knekkebrød, First Price Kyllingfilet . Snacks/Other: Skyr Luftig Bringebær. more...
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gaining 3.3 lb a week
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