Weigh In record (no journal entry) for 12 January 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1442 kcal
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Fat: 57.40g | Prot: 62.45g | Carb: 156.92g.
Breakfast: Aqua de Jamaica (hibiscus ice tea), Egg, Jam Preserves, Maxwell House International Cafe Orange, Oroweat Master's Best Winter Wheat Bread, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Butter, Heinz Zesty Cocktail Sauce, Tillamook Extra Sharp Cheddar Cheese, Nabisco Triscuit Fig & Honey, Pure Leaf Honey Green Tea, Cranberry sauce with SWERVE, Nature Sweet Cherub Tomatoes, Pickled Beets, Publix Jumbo Shrimp. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Betty Crocker Peanut Butter Cookies, Whole Milk. more...
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1491 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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