Weigh In record (no journal entry) for 07 January 2019
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289.4 lb
Lost so far: 10.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2318 kcal
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Fat: 116.09g | Prot: 134.13g | Carb: 190.40g.
Breakfast: Fried Egg, Jimmy Dean Premium Pork Regular Sausage. Lunch: Marie Callender's Fettuccini with Chicken & Broccoli. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Healthy Life 100% Whole Wheat Whole Grain Bread, Land O'Lakes Deli Swiss Cheese Slices. Snacks/Other: Philadelphia Honey Nut Cream Cheese, Thomas' Cinnamon Raisin Bagel, Jell-O Sugar Free Chocolate Pudding Snack, Boiled Egg, Apples , Dannon Oikos Traditional Greek Yogurt - Strawberry, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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4962 kcal
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Activities & Exercise:
Driving - 1 hour, Working - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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