Weigh In record (no journal entry) for 06 January 2019
|
141.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2019:
|
1074 kcal
|
Fat: 63.38g | Prot: 68.26g | Carb: 62.43g.
Dinner: Aged Asiago Cheese, Eat Smart Brussels Sprouts, Cucumber (with Peel) , Dole Chopped Romaine Lettuce, Butter , Cooked Broccoli (Fat Not Added in Cooking), Sunset Grape Tomatoes, Great Value Caesar Dressing. Snacks/Other: Utz Pork Rinds, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
|
|
1908 kcal
|
Activities & Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 3 minutes, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynnmriley68's weight history
|