Irvsol's Journal, 05 January 2019

194.0 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 39.41g | Prot: 93.82g | Carb: 136.25g.   Breakfast: Q-meieriene Skyr. Lunch: Skyr Luftig Bringebær, Bananas. Dinner: Sweet Potato Fries, Fried Floured or Breaded Fish. Snacks/Other: Skyr Skyr Luftig Bringebær, Banana. more...

2422 kcal

Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours, Shopping - 1 hour, Housework - 1 hour. more...