Weigh In record (no journal entry) for 02 January 2019
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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3004 kcal
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Fat: 83.49g | Prot: 152.01g | Carb: 416.30g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Winco Foods 1% Lowfat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Second Breakfast: Now Sports Carbo Gain, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Elevenses: Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Lunch: Hillshire Farm Beef Polska Kielbasa, Prunes (Low-Moisture, Stewed), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Sauerkraut. Dinner: Kozy Shack Tapioca Pudding, Taco Bell 7-Layer Burrito, Taco Bell Steak Quesarito. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3288 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Heavy Weight Lifting - 1 hour, Showering - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 45 minutes, Housework - 45 minutes, Cooking - 15 minutes, Watching TV/Computer - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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