Weigh In record (no journal entry) for 02 January 2019
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140.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1261 kcal
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Fat: 89.47g | Prot: 66.20g | Carb: 55.06g.
Lunch: Southeastern Mills Brown Gravy, Pork Egg Foo Yung. Dinner: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Eat Smart Brussels Sprouts, Butter , Cooked Broccoli (from Fresh), Bertolli Extra Virgin Olive Oil, Atlantic Salmon (Farmed) . more...
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1798 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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