twookie's Journal, 31 December 2018

ate pretty well. 2 hours of basketball

191.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 40.15g | Prot: 40.74g | Carb: 45.30g.   Breakfast: Olive Garden Italian Salad Dressing, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bacon, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix. more...

3172 kcal

Activities & Exercise: Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...