twookie's Journal, 28 December 2018

back down again. ate well. 2 hours of basketball. 20 minutes lifting. 300 ab exercises

189.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 75.60g | Prot: 118.18g | Carb: 57.30g.   Breakfast: Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Bacon, Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Gatorade Thirst Quencher Fierce Grape Beverage. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...

3446 kcal

Activities & Exercise: Basketball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...