Kenna Morton's Journal, 28 December 2018

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 53.10g | Prot: 41.44g | Carb: 158.69g.   Breakfast: Orange Juice (Bottled or in a Carton, Canned), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries. Dinner: Tomatoes, HEB Original Thick Cut Bacon, Walden Farms Pear & White Balsamic Vinaigrette, Kraft Mayo Real Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Hass Avocado, Kohlrabi, Oranges, Honeycrisp Apples, Pears, Cabbage, Pure Leaf Honey Green Tea. Snacks/Other: Walkers Shortbread Cookies. more...

1578 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...