twookie's Journal, 21 December 2018

maintaining!

189.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 96.98g | Prot: 105.79g | Carb: 73.05g.   Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Kirkland Signature Mild Cheddar Cheese, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...

3227 kcal

Activities & Exercise: Basketball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...