maggie1165's Journal, 20 December 2018

176.8 lb Lost so far: 6.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 37.73g | Prot: 72.36g | Carb: 149.56g.   Breakfast: Private Selection Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, lady boss protein powder, Sunnyside Farms Greek Non Fat Yogurt Plain. Lunch: Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Apples, Maple Grove Farms Sugar Free Syrup, Birch Benders Protein Pancake & Waffle Mix. Snacks/Other: Russell Stover Assorted Fine Chocolates (3). more...

2543 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...