Weigh In record (no journal entry) for 03 October 2012
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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254 kcal
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Fat: 3.44g | Prot: 42.34g | Carb: 12.40g.
Breakfast: Black Coffee, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. more...
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gaining 1.2 lb a week
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