peeperjj's Journal, 14 December 2018

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Weigh In record (no journal entry) for 14 December 2018

123.6 lb Lost so far: 37.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2018:

1404 kcal

Fat: 68.21g | Prot: 59.26g | Carb: 129.87g. Lunch: Tropical Smoothie Cafe Cheese Quesadilla with Chicken. Dinner: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. more...

1449 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 12 hours, 3PLUS - 1 hour, Apple Health - 1 hour. more...

losing 4.2 lb a week

4 Supporters Support

Comments

Doing great! :)

14 Dec 18 by member: LZenn

Thanks! Not too sure this is a real loss but I’ll take it. I had pizza again for dinner so I’m guessing a jump up in the morning 😉.

14 Dec 18 by member: peeperjj


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peeperjj's Journal, 14 December 2018

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