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I went to #3 of four Holliday food events today. Great food, great friends. Did ok— nothing that broke the bank so to speak but I’m not going to try to break it down. Too labor intensive and strictly guessing.. My friend made this Keto friendly jello salad that was beautiful to look at and delicious. She is sending me the recipe and I will either share it here or link the source if she remembers to send it.. Sugar free cherry jello topped with a light, wonderful mixture of cream cheese and cottage cheese with just a little SWERVE in it. Then it was topped with crushed, gluten free pretzels and something else crunchy but I’m not sure what. I don’t use artificial sweeteners so I did taste the back flavor in the jello but it wasn’t predominant or obnoxious. I didn’t taste the SWERVE at all. . Her Husband started a Keto diet just to loose 15 lb about a year ago and he Recently has been trying to transition out of the Ketosis mode because of his rising cholesterol and move further into maintenance but so far that is not going well. Sort of addicted to the all you can eat bacon and cheese and that is not cholesterol friendly in a non Keto world I guess.
Diet Calendar Entries for 13 December 2018:
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466 kcal
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Fat: 13.75g | Prot: 21.32g | Carb: 63.27g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. more...
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1572 kcal
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Activities & Exercise:
Water Aerobics - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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