Weigh In record (no journal entry) for 13 December 2018
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156.4 lb
Lost so far: 23.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1393 kcal
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Fat: 79.01g | Prot: 19.41g | Carb: 160.08g.
Breakfast: Coffee, Unsweetened Iced Tea, Best Foods Vegan Mayo, Lee Kum Kee Sriracha Chili Sauce, Pastene Hearts of Palm, Coleslaw , Corn Tortilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Follow Your Heart Vegan Gourmet Sour Cream , Salsa, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Corn Tortilla, Mission Avocado. Dinner: Daiya Cheeze Lover's Pizza. more...
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2112 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Driving - 2 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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patriciabows's weight history
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