Weigh In record (no journal entry) for 12 December 2018
|
199.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2018:
|
1973 kcal
|
Fat: 95.09g | Prot: 152.18g | Carb: 115.58g.
Breakfast: Oroweat Country Potato Bread, Cream Of Tartar, Kirkland Signature Calcium Citrate, Kirkland Signature Super B-Complex, Nature Made Fish Oil 1200Mg. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Trident Seafoods Alaskan Salmon Burgers (113g), 4 Grain Hard Boiled Eggs, BelGioioso Fresh Mozzarella Cheese. Dinner: Pumpkin Bread, Gala Apples, Season Brand Sardines in Olive Oil, Publix Mango Poppy Seed Dressing, Sweet Red Peppers, Mangos, Great Value Romaine Lettuce, Beef Steak. Snacks/Other: Cream Of Tartar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Three Berry Blend, 365 Virgin Coconut Oil, Ginger, Turmeric (Ground), EAS Premium Protein Powder - Vanilla. more...
|
|
1712 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Desk Work - 6 hours, Samsung Health - 17 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mauriciofunes's weight history
|