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I accidentally oversalted last night and it shows this morning. Not an excuse or exaggeration. I realized it literally as I was putting the seasoning salt into the cooker and it was just too late. Drinking lots of water today. Life goes on.
In other news, I saw this on the computer and thought it was pretty cool. Since I've taken up the swimming and faster walking myself, I have definitely noticed an improvement in my overall well-being. I also watched the difference in aging of my relatives that left the rust belt at retirement and moved to Arizona. Both lived into their 100s and had relatively active lifestyles up until near the end. That gives me hope I have intervened early enough in life to enjoy my later years in a more productive fashion than some of the less healthy relatives I have.
Source article is NPR under "Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger" if the link below doesn't work.
https://apple.news/Auk98F4ftS3Sw1Y_bZlHYeg
https://www.npr.org/sections/health-shots/2018/12/10/674380082/exercise-wins-fit-seniors-can-have-hearts-that-look-30-years-younger
Edit: I just adjusted my FS daily intake to reflect 1300 calories a day so I can better gauge the effects of exercising since it seems to be not as effective lately. Still maintaining, which is good for the time of year given all the extra food. Also, rain. That's why I need the more accurate visibility vs. catching up after the fact.
Diet Calendar Entries for 11 December 2018:
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1216 kcal
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Fat: 54.09g | Prot: 107.05g | Carb: 84.38g.
Breakfast: Heavy Cream, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder, Good Morning Steel Cut Oatmeal. Lunch: Optavia Rustic Tomato Herb Penne, Ken's Steak House Creamy Caesar Dressing, Chicken Breast. Dinner: Kirkland Signature Atlantic Salmon. Snacks/Other: Optavia Frosted Cookie Dough Bar, Optavia Chewy Chocolate Chip Cookie, Walnuts. more...
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