maggie1165's Journal, 11 December 2018

177.6 lb Lost so far: 5.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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876 kcal

Fat: 18.35g | Prot: 45.91g | Carb: 134.26g.   Breakfast: Egg Omelet or Scrambled Egg, Toasted Multigrain English Muffin. Dinner: Birch Benders Protein Pancake & Waffle Mix. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2732 kcal

Activities & Exercise: Spinning - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...