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Yesterday I ate at 104% of goal, met my protein goal and met all activity goals. BF up.1%
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155.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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2367 kcal
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Fat: 114.92g | Prot: 131.97g | Carb: 201.83g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Quaker Old Fashioned Oats. Lunch: Chicken or Turkey Pot Pie, Appetitos Stuffed Jalapenos, SeaPak Tempura Shrimp. Dinner: Fried Chicken Wing No Coating, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Panera Bread Coconut Macaroon, Kirkland Signature Walnuts. more...
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gaining 0.7 lb a week
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 Comments
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Thanks, I'm still trying!!!
10 Dec 18 by member: John10251
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