Weigh In record (no journal entry) for 08 December 2018
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1422 kcal
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Fat: 58.84g | Prot: 73.14g | Carb: 166.97g.
Breakfast: Apples. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, General Tso (General Gau) Chicken, Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Birch Benders Protein Pancake & Waffle Mix. Snacks/Other: Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2484 kcal
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Activities & Exercise:
Cleaning - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Pilates - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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