kingkeld's Journal, 28 September 2012

Good morning!

I did great yesterday.

I went WELL under my calories, and had no issues with being at hungry, at all.

Today I will have a more reasonable calorie intake, going closer to the RDI I am supposed to be at.

Tonight is rock'n'roll with the 'Nuts, and I'm really looking forward to it. Come on, weekend - what are you waiting for?

Today I'm thankful for:
- New found focus. It's still working. Down 4 lbs since yesterday, and already feeling better.
- NO urge for sugar. I'm staying away from the 4 whites, and it seems to do the trick.
- Morning coffee and time for relax in the morning before an easy day at work. No interviews, just a few letters to be sent. Home early.

Have a rockin' weekend, folks! Life is good!

193.3 lb Lost so far: 148.4 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1617 kcal

Fat: 71.15g | Prot: 93.87g | Carb: 157.05g.   Breakfast: Sliced Ham (Extra Lean), Egg, Rye Bread (Reduced Calorie). Lunch: Egg, Ranch Salad Dressing (Reduced Fat), Mushrooms (Drained Solids, Canned), Bacon (Cured, Pan-Fried, Cooked), Butter, Egg Omelet, Lettuce Salad with Assorted Vegetables. Dinner: hamburgerryg, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Cream Cheese, French or Vienna Bread (Includes Sourdough). more...